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clear brain fog, sharpen mental clarity, boost energy and support longevity through cellular repair.

Welcome ...


I’m so happy you’re here. If you're feeling a bit off with brain fog, low energy, or just wanting to feel more vibrant, you’re in the right place.

I’m here to help you get your mental clarity back, support your body’s natural repair, and help you navigate this incredible stage of life, midlife. It's a beautiful time.


Take a look around, and when you're ready, book a call with me, and let's chat!

I’d love to hear all about you and your journey so I can help you with your next steps.

MY REAL LIFE ...

Hi, I'm Jo!

I’m paying it forward by sharing my story. Here’s how I got my life back!


Life throws you curve balls and how you bounce back and what you do about it, well that’s up to you.

After a couple of life-changing injuries with lasting effects on my body. Not being able bend down and get up again without help. I couldn't even throw my saddle on my horse. The list goes on. I thought I was going to be stuck there forever.


I tried everything—physio, yoga, stretching, ice/heat therapy, topical pain relievers, and medications. I got temporary relief at best. Nothing lasted.

 

So there I was stuck, with feeling older than I was and not able to do some of the simple things in life. It just sucked.


I had to find something that would work, I kept searching, looking for a
solution to get me back to living… and then I found it! A post on a friend’s FB page. Honestly, I was skeptical– but WOW!

 

It changed my life. My body doesn’t hold me back anymore. I’m out doing the things that I love to do. All the things that really matter. I am full of energy and excitement, my heart is full. 

 

Now, I'm on a personal journey toward cellular repair and whole-body wellness. I believe we all have something special to contribute, something meaningful to share with others.


If you're looking to find relief, energize your life, and sharpen your focus. I'd love to share with you what I've learned and what I'm doing now. Maybe it could help enhance your midlife experience too.

 

You might also be looking to add an income stream for yourself, while making an impact in other people's lives, then you're in the right place.

 

I'm here to help.
That’s what this is all about.

INTRODUCING the

Preferred Customer Offer

Here's what you get:

  • ONE sleeve of X39 - 30 patches

  • boost energy

  • mental clarity, sharper focus

  • stimulate cellular repair

Total value: $150

Just $100 as a Preferred Customer

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Blog Posts

brain fog is real

Need to break-free of Brain Fog?

April 30, 20251 min read

Brain fog is real. 🥴 Sometimes you feel like you’re just stuck and it’s hard to get your mental clarity back.

But that mental fog isn't just annoying - it's your body sending signals! 👋

Here's what's actually happening: When mitochondria (your cellular powerhouses) get overwhelmed by stress, inflammation, and so many other factors, they can't generate the energy your brain desperately needs. 🧠

This isn't just about feeling tired - it's a cellular SOS! 🆘

Here’s two hacks that I use to clear my brain fog:

1. ⏱️ The Pomodoro Technique: Work intentionally in 25-minute sprints, then pause for 5 minutes. After two rounds, enjoy a longer 10-15 min break—your brain will thank you!

2. 🎵 Binaural beats & isochronic tones: Listening to these special frequencies boosts gamma wave activity, enhancing focus and clarity naturally.

When I feel that afternoon slump creeping in. That’s my cue that it’s time to get up and get outside! Just to get up and get moving feels good! 🤩

  • Reduces stress and anxiety—nature is your best therapist! 🌳

  • Improves mental clarity and focus—goodbye, brain fog! 🥱

  • Boosts your energy levels naturally! 🌞

  • Helps with recovery from injuries and chronic pain—gentle movement is key! 💪

The BONUS ⭐ is my daily hack using phototherapy that naturally boosts cellular repair.

Want to know exactly how phototherapy can supercharge your mental clarity?

blog author image

Jo Watt

Life throws you curve balls and how you bounce back and what you do about it, well that’s up to you.

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"THERE'S NO FEAR WHEN

YOU'RE HAVING FUN."

-WILL THOMAS

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